A: MOBILITY
 
B: WARM-UP - 3 ROUNDS OF:
     200M RUN / 250M ROW / 15 CAL. BIKE
     15X OHS
     10X BURPEE
     30 SEC. HANDSTAND HOLD
 
C: STRENGTH:
     CLEAN&JERK 3-2-1-1-3-2-1-1
 
D: WOD - 21-18-15-12-9-6-3 OF:
     WALL BALL
     PULL-UP