A: MOBILITY
 
B: WARM-UP - 3 ROUNDS OF:
    200M RUN / 250 M ROW, 15 CAL BIKE
    15X HANG POWER SNATCH (45/35 KG)
    10X BURPEE
    30 SEC. HANDSTAND HOLD
 
C: STRENGTH - EVERY 2 MINUTES:
     CLEAN & JERK  3-2-1-1-3-2-1-1
 
D: WOD - 5 ROUNDS FOR TIME OF:
     15X WALL BALL
     15X TOES-TO-BAR
     30X DOUBLE UNDER
     TIME CAP.: 15 MIN.