A: MOBILITY
 
B: WARM-UP -  COACHES CHOICE
 
C: CONDITIONING:
     3 X 5 MINUTE OUNDS FOR MAX REPS AT EACH STATION:
     FROM 0:00 - 2:00 > RUN 400M, THEN DOUBLE-UNDERS
     FROM 2:00 - 3:00 > DUMBBELL PSUH JERK (15 KG)
     FROM 3:00 - 4:00 > PULL-UPS
     FROM 4:00 - 5:00 > DUMBBELL HANG SQUAT CLEAN (15 KG)
     REST 5 MIN. BETWEEN ROUNDS