A: MOBILITY
 
B: WARM-UP : COACHES CHOICE
 
C: STRENGTH:
     1) PUSH PRESS 5-5-MAX-10-10
     2) STRICT CHEST-TO-BAR PULL-UP 5 X MAX REPS
 
D: WOD - 15 MIN. AMRAP OF:
     15X KB SWING
     15X PERFECT PUSH-UP
     30X AIR SQUAT