A: MOBILITY
 
B: WARM-UP : COACHES CHOICE
 
C: STRENGTH:
     EVERY 2 MINUTES: SNATCH - 3-2-1-1-3-2-1-1 
 
D: WOD - 5 ROUNDS FOR TIME OF:
     15X WALL BALL
     15X TOES-TO-BAR
     30X DOUBLE UNDER
     (TIME CAP. 15 MIN.)