TOTAL BODY STRENGTH:
 
A1: POWER CLEAN 7X1
A2: FRONT SQUAT 7X3
 
B1: STRICT CTB PULL-UP 4X5
B2: STRICT HANDSTAND PUSH-UP 4X5
 
C1: DIPS 3X10
C2: CHIN-UP 3X10
 
D1: V-UP 3X15
D2: GHD HIP EXT. 3X15