A: MOBILITY
 
B: WARM-UP - 500M ROW, THEN 3 SLOW ROUNDS OF:
     15X GOBLET SQUAT
     10X V-UP
     15 SEC. HANDSTAND HOLD
     10X CHEST-TO-BAR PULL-UP
 
C: STRENGTH/SKILL - 12 MIN. EMOM:
     ODDS: 21/15 CAL. ROW OR 15/10 CAL. BIKE
     EVENS: 8X SQUAT SNATCH (95/65 KG)
 
D: WOD - 5 ROUNDS FOR TIME OF (TIME CAP. 15 MIN.)
     12X DEADLIFT (70/50 KG)
     12X BURPEE LATERAL OVER BAR
     24X LUNGE STEPS (WALKING OR IN PLACE)