TOTAL BODY STRENGTH:
 
IN TEAMS OF TWO:
 
RESISTAND BAND SPRINTS (SWITCH AFTER EVERY SPRINT)
 
2X FORWARD 15M
2X LATERAL LEFT 15M
2X LATERAL RIGHT 15M
 
100X MEDBALL SLAMS (ONLY 1 PARTNER IS WORKING)
100X KB SWING (ONLY 1 PARTNER IS WORKING)
 
THEN: MAX SIT-UPS IN 2 MIN. (COUNT REPS FOR YOUR BUDDY)
           MAX. PUSH-UPS IN 2 MIN. (COUNT REPS. FO YOUR BUDDY)
           2 MIN. PLANK HOLD TOGETHER
 
THEN: 100X THRUSTER WITH EMPTY BAR (ONLY 1 PARTNER IS WORKING)
           100X PULL-UPS (ONLY ONE PARTNER IS WORKING)