HURRICANE   (3 ROUNDS OF):
 
A1: ROPE CLIMB 1X
A2: WALKING LUNGE STEPS WITH DB/KB IN FRONT RACK 15X
A3: SPRINT 100M
 
B1: CHIN-UP 10X
B2: OVERHEAD SQUATS 10X
B3: SPRINT 100M
 
C1: SPRINTER SIT-UP 20X
C2: RUSSIAN TWIST 20X
C3: SPRINT 100M