ENERGETIC CIRCUIT:
 
ROUND 1: 30 SEC. ON / 15 SEC. OFF
ROUND 2: 45 SEC. ON / 15 SEC. OFF
ROUND 3: 60 SEC. ON / 20 SEC. OFF
 
1. MOUNTAIN CLIMBER
2. JUMPING JACKS
3. RES.BAND SPRINT
4. HR PUSH UPS
5. KNEE GRABS
6. V-UPS
7. SIT-UPS
8. PLANK HOLD
9. HAND-TO-HAND SWINGS
10. TUCK JUMPS