LOWER BODY STRENGTH:
 
A1: RUN 800M
 
B1: PAUSE FRONT SQUAT 5X5
 
C1: GHD HIP-EXTENSION 3X20
 
D1: WALL BALL 4X20
D2: DEADLIFT 4X10
 
E1: RUSSIAN SWING 3X20 (32/24 KG)
E2: BOX JUMP 3X5 (70/60 CM)