LOWER BODY STRENGTH:
 
A1: FRONT SQUAT 5X5
 
B1: DEADLIFT 4X8
 
C1: RESISTED BAND LEG CURL 3X15
C2: SINGLE LEG CURSL ON SWISS BALL 3X8 EACH
C3: HIP BRIDGE WITH EXTRA WEIGHT 3X20
 
D1: TOES-TO-BAR 3X15