A: WARM UP & MOBILITY
 
B: 3 ROUNDS OF:
     15X GOBLET SQUAT
     30 SEC. DEADHANG
     30 SEC. HANDSTAND HOLD
 
C: STRENGTH
    DEADLIFT 5-5-5+
 
    ACCESSORY:
    A) STRAIGHT LEG DEADLIFT 5X10
    B) PISTOLS (ALT.) 5X12
 
D: WOD - 15 MIN. AMRAP:
     1X MUSCLE UP
     3X SQUAT CLEAN (70/50 KG)
     10X BURPEE BOX JUMP