A: WARM UP & MOBILITY
 
B: 4 ROUNDS OF:
     25X DOUBLE UNDER / SINGLE LEG SKIPS ALTERNATING
     10X GOOD MORNING (EMPTY BAR)
     10X HOLLOW ROCK
 
C: STRENGTH
    PUSH PRESS 3X5
 
    ACCESSORY:
    A) BEHIND THE NECK SNATCH GRIP PUSH PRESS 5X10
    B) CHIN-UP 5X6+
 
D: WOD - FOR TIME 30-20-10:
     DUMBBELL THRUSTERS (15/10 KG)
     TOES-TO-BAR