A: WARM UP & MOBILITY
 
B: 4 ROUNDS OF:
     5X TOES-TO-BAR (STRICT)
     10X OVERHEAD SQUAT (EMPTY BAR)
     30 SEC. LOW PLANK HOLD
 
C: STRENGTH
    - HANG SNATCH 1-1-1-1-1
    - RING DIP 5X6+
 
D: WOD - 17 MIN. AMRAP:
     75 CAL. ROW
     75 WALL BALLS
     25 HANG POWER CLEANS (60/40 KG)
     25 HANDSTAND PUSH-UPS
 
E: CORE CASHOUT: 1/2 TABATA MASH-UP V-UPS & PLANK HOLD