A: WARM UP - MOBILITY
 
B: 3 ROUNDS OF:
     50 SINGLE SKIPS LEFT LEG
     25 DOUBLE UNDERS
     50 SINGLE SKIPS RIGHT LEG
     5 STRICT CHIN-UPS WITH 5 SEC. NEGATIVE
     10 V-UPS
 
C: STRENGTH:
     CLEAN 1-1-1-1-1
 
     STRICT RING DIP 5X6+ REPS (WEIGHTED)
 
C: WOD - 5 ROUNDS FOR TIME OF (TIME CAP 20 MIN.):
     10X GROUND-TO-OVERHEAD (60/40 KG)
     15X TOES-TO-BAR
     50X DOUBLE UNDER