A: WARM UP - MOBILITY
 
B: 4 ROUNDS OF:
     5X STRICT TOES-TO-BAR
     10X OVERHEAD SQUAT WITH EMPTY BAR
     WALL WALK TO 30 SEC. HANDSTAND HOLD
 
C: STRENGTH:
     BEHIND THE NECK SNATCH GRIP PUSH PRESS 5-5-5-5-5
 
     PUSH PRESS + PUSH JERK 1-1-1-1-1
 
C: WOD - 10 MIN. AMRAP:
     10X HANDSTAND PUSH-UP
     15X KB OR DB FRNT RACK WALKING LUNGE STEPS
 
D: CORE CASH-OUT_ 1/2 TABATA MASH-UP HOLLOW ROCK / HOLD & V-UPS