A: WARM UP - MOBILITY
 
B: 3 ROUNDS OF:
     15X SQUAT
     10X RUSSIAN SWING
     10X PUSH UP
     5X STRICT CHIN-UP WITH 5 SEC. NEGATIVE
 
C: STRENGTH:
     PAUSE LOW-BAR BACK SQUAT 5-5-5-5-5
 
C: WOD - FOR TIME 6-9-12-9-6:
     BAR-FACING BURPEES
     FRONT SQUAT (80/60/40 KG)
     CHEST-TO-BAR PULL-UPS