A: WARM UP - MOBILITY, THEN COACHES CHOICE
 
B: SKILL: BAR MUSCLE-UP / CHEST-TO-BAR PULL-UP / KIPPING PULL-UP
 
C: METCON - 18 MIN. AMRAP OF:
     200M RUN (SUB. 250M ROW)
     9X DEADLIFT (120/90 KG)
     6X BURPEE BAR-MUSCLE-UP / CTB PULL-UP